Workout Description

A)Warmup B)AMRAP 8 (Group 1)Partner A) 200 meter runPartner B) 15 T2BRest 2:00AMRAP8 (Group 2) A) 20 2-count mountain climber B) 16 DB Goblet box step up 40#Do 1, rest and switch C)Inclined DB bench D)Tricep extension E)Sauna

Movements

  • Mountain Climber
  • General Mobility
  • Step-Up
  • Dumbbell Bench Press
  • Box Step-Up

(MGW) Another Group Workout At 7

A)Warmup B)AMRAP 8 (Group 1)Partner A) 200 meter runPartner B) 15 T2BRest 2:00AMRAP8 (Group 2) A) 20 2-count mountain climber B) 16 DB Goblet box step up 40#Do 1, rest and switch C)Inclined DB bench D)Tricep extension E)Sauna

Difficulty:
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