Workout Description

A)Warmup B) For time: 120-100-80-60-40Dubs25-20-15-10-5Shoot through6-5-4-3-2Wall walks C)4x 15 hang high pull 65# 15/15 side bends D)4xBanded pull apart

Movements

  • General Mobility
  • Wall Walk
  • Parallette Shoot Through

(MG) Foundation Inspection

A)Warmup B) For time: 120-100-80-60-40Dubs25-20-15-10-5Shoot through6-5-4-3-2Wall walks C)4x 15 hang high pull 65# 15/15 side bends D)4xBanded pull apart

Difficulty:
N/A
Modality:
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