Workout Description

A)Warmup B) EMOM161-skip rope2-push-ups 3-squats4-banded lat pull-down

Movements

  • Single-Under
  • Push-Up
  • Cable Lat Pulldown
  • Air Squat

A)Warmup B) EMOM161-skip rope2-push-ups 3-squats4-banded lat pull-down

Difficulty:
N/A
Modality:
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