What is a good score for (MG) 9 Days?

(MG) 9 Days scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MG) 9 Days score?

A good (MG) 9 Days score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MG) 9 Days?

Your (MG) 9 Days approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MG) 9 Days?

(MG) 9 Days can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MG) 9 Days work?

(MG) 9 Days primarily works the muscles involved in GHD Hip Extension, General Mobility, Wall Walk. This workout develops multiple fitness domains.

(MG) 9 Days WOD - Scaling & Strategy

Workout Description

A)Warmup B)Every 4:00 for total time:4 wall walk4 BMUMax C2BE*until 10,000 meters reached C)4x25 shrugs 50/5012 GHD back extension

Movements

GHD Hip Extension
General Mobility
Wall Walk
BikeErg

(MG) 9 Days

A)Warmup B)Every 4:00 for total time:4 wall walk4 BMUMax C2BE*until 10,000 meters reached C)4x25 shrugs 50/5012 GHD back extension

Difficulty:

N/A

Modality:

Your Scores:

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