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4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run
5 Rounds For Load: Complete 7 Unbroken Sets of the Complex (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press). Increase weight each round.
For Time 20 Push-Ups 1 Sit-Up 19 Push-Ups 2 Sit-Ups 18 Push-Ups 3 Sit-Ups ...continue this pattern until... 2 Push-Ups 19 Sit-Ups 1 Push-Up 20 Sit-Ups
21-15-9 Reps For Time Thrusters (95/65 lb) Pull-Ups
