Why doesn't my WOD barbell work fill the Strength card?
WOD movement details already feed history and volume. The Strength card needs usable one-rep-max evidence for three tracked lifts. Here's what qualifies.
PRzilla Blog
Notes from building a training-intelligence product for CrossFit and hybrid athletes.
Comparing Murph scores: record the vest and the way you partitioned
A Murph time needs context. Keep vest use, partitioning, and substitutions with your score so you can understand what changed between attempts.
How to import your workout history into PRzilla
Bring an export from your previous workout app into PRzilla. Here is where to send it, what happens after upload, and what an import can preserve.
Read your training month beyond the workout count
Use PRzilla's monthly report to review training emphasis, movement frequency, and external load—and understand what each number can actually tell you.
Find your last workout without remembering its name
Search your PRzilla log by movement, notes, set scheme, or weight. Find an old session, then check the details that matter for today's workout.
The 2026 Service Cup workouts are in PRzilla
Find the 2026 CrossFit Everyday Hero Service Cup workouts in PRzilla, including separate scores for 3A and 3B, plus the complete 2025 set.
Log a WOD once and keep the movement history
A WOD score tells you how the workout went. Its movement history tells you what you trained. PRzilla keeps both without asking you to duplicate the session.
Why 100 pull-ups in a WOD aren't a 100-rep PR
Total work and a personal record answer different questions. Here is how PRzilla separates WOD history from unbroken reps, holds, and other movement bests.
Twenty ways a workout refuses to be three numbers
Most gym apps assume a workout is sets, reps and weight. Here are twenty real workout types that break that assumption, ending with partner workouts, which break it worst.
BTWB vs PRzilla: which tracker fits how you train
BTWB is the standard in CrossFit tracking and it earned that. Four things work differently in PRzilla, and most follow from how BTWB is built rather than from anything it overlooked.
