Ask your AI assistant about CrossFit workouts
PRzilla's public MCP server brings workout prescriptions, benchmark targets and movement guides into your AI assistant. No PRzilla account needed.
PRzilla Blog
Notes from building a training-intelligence product for CrossFit and hybrid athletes.
TeamUp Perform (fka BoxMate) vs PRzilla: your gym's logbook or your own
TeamUp Perform, the app that used to be BoxMate, is a capable gym tracker, free while your gym pays for it. PRzilla is a training record that goes wherever you train.
Fitr vs PRzilla: built for your coach, or for you
Fitr gets your coach's program onto your phone and keeps your history when you change coaches. PRzilla is a training record of your own, with or without a coach.
Our QA agents needed QA
Our first blind QA run confirmed 1 of 7 known problems. How exploratory agents fit into our shipping workflow, and why their reports still need checking.
What should an AI coach remember about you?
In October, AI Coach still had my June taper plan. How its list of notes went stale, what we changed, and why the coach now just asks about old injuries.
Why doesn't my WOD barbell work fill the Strength card?
WOD movement details already feed history and volume. The Strength card needs usable one-rep-max evidence for three tracked lifts. Here's what qualifies.
Comparing Murph scores: record the vest and the way you partitioned
A Murph time needs context. Keep vest use, partitioning, and substitutions with your score so you can understand what changed between attempts.
How to import your workout history into PRzilla
Bring an export from your previous workout app into PRzilla. Here is where to send it, what happens after upload, and what an import can preserve.
Read your training month beyond the workout count
Use PRzilla's monthly report to review training emphasis, movement frequency, and external load—and understand what each number can actually tell you.
Find your last workout without remembering its name
Search your PRzilla log by movement, notes, set scheme, or weight. Find an old session, then check the details that matter for today's workout.
