Benchmark logging
See where a score lands
Open a benchmark, log your time, and compare it to level bands.
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PRzilla
Your training companion
Log what you did, keep the details that usually disappear, and give Coach the training history it needs to help.
Learn the app
The details make the history useful
PRzilla is built around the small moments that make a training log trustworthy: the actual movement, the load, the scaling, and the context Coach can use later.
Workout editor
Log the scaled work you actually did
Replace movements, adjust reps or loads, and keep the real work under the score.
Strength work
Add lifts, accessories, and supersets
Track individual movements or pair them together for strength work.
Quick Add
Drop in programming fast
Paste a whiteboard-style note and let PRzilla split it into loggable blocks.
AI coach
Ask for training guidance
Attach the workout and get pacing advice grounded in your history.
Percent work
Let percent work fill itself in
Enter percentages, use your training max, and check lift history in one flow.
Complexes
Build barbell complexes piece by piece
Select each lift in the complex, then log the weights as one block.
Feature spotlight
Track your XENOM Elite Performance Index
XENOM is the Decathlon of Fitness - 10 standardized events scored into one number. PRzilla estimates your EPI from training you have already logged, keeps every event you test alongside your other WODs, and suggests the division you can actually complete.
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XENOM EPI: where you stand on the Decathlon of Fitness
Track your Elite Performance Index across XENOM's 10 standardized events - estimated from training you've already logged, updated as you test each one, with a division that matches what you can actually do.
For SugarWOD athletes
Keep your habits, get more structure
See how familiar SugarWOD patterns map to PRzilla: percent work, scaled logging, structured sets, and time-capped scores.
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Using SugarWOD? PRzilla has %, real training max, and full workout logger
See percent-based loading, recent training max logic, and richer lift-set logging in PRzilla.
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Log complex workouts and scaling from SugarWOD in PRzilla
Bring complex workouts across, preserve movement structure, and log scaled results cleanly.
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SugarWOD: Logging TimeCapped workouts as AMRAPs
Convert time-capped workouts into AMRAP-style scoring and track rounds and reps without losing context.
Recently shipped
Announcements
Feature releases, app updates, and notable changes from the PRzilla changelog.
June 26, 2026v1.20.0
PRs for every movement, plus a rebuilt logger
PRzilla now tracks a personal best for every movement you train - pace, distance, holds, reps, box height, and load, not just lifts - collected in one PRs hub, with the workout logger rebuilt around it.
- A PRs hub on your profile: best efforts across lifts, distance, duration, reps, and holds, in one place.
- Per-type bests on every movement's Stats tab - fastest pace by distance, longest hold, max unbroken reps, best box height.
- The workout logger rebuilt around two clean modes, plus women now graded on women's standards.
June 19, 2026v1.19.0
Home, reimagined, with a weekly recovery read
The Home screen is now organized around what you came to do - bring a WOD, find one, or just log - with a daily recovery read from Apple Health right at the top.
- Home organized around intent: bring a WOD, find one, or just log.
- A daily 0-100 recovery read on Home from Apple Health - HRV, resting heart rate, and sleep.
- Smarter cardio and distance tracking, plus a XENOM EPI card on My Fitness.
June 12, 2026v1.18.0
Your athlete Profile, all in one tab
The Settings tab is now a full Profile - weekly streak, total sessions, a 12-month activity map, and your best WODs and lifts, all in one place.
- Weekly streak, total sessions, and a 12-month activity map up top.
- Best WODs and Best Lifts, each tappable into full detail.
- Settings tucks behind the Profile gear.
June 5, 2026v1.17.0
Every workout gets a finish line
Tap Finish workout for a completion screen that celebrates your PRs and recaps the work, with broader personal-record detection and vest-specific scoring for weighted-vest WODs.
- A celebratory completion screen with PR confetti and a recap.
- More PRs: bodyweight, carries, calories, box height, cardio pace.
- Vest-specific scoring for weighted-vest WODs like Murph.
May 29, 2026v1.16.0
Whiteboard brings free daily programming into the app
A new Whiteboard tab adds free daily programming from sources like CrossFit.com and PushJerk, and WOD logging now flows through your workout sessions.
- Browse and add daily programming from CrossFit.com and PushJerk.
- Add WODs to a session to plan, scale, complete, and score them.
- Keep weights in your preferred unit across the app.
May 23, 2026v1.15.0
Smarter movement picker, Strava import, and tutorials in Settings
Movement filters, Strava import requests, and tutorial videos now live where athletes can find them after onboarding.
- Filter movements by body part, muscle, equipment, and level.
- Request Strava import from Settings during beta.
- Revisit tutorial videos from Settings.
May 15, 2026v1.14.0
My Fitness comes to mobile
Fitness Level, Strength, Ownership, and Training Balance moved into the mobile app with drilldowns and logging polish.
- Track Fitness Level and training balance on mobile.
- Inspect strength and ownership trends from the app.
- See session status at a glance while logging.
May 9, 2026v1.13.0
See training intensity on your calendar
Training Log calendar coloring, Coach context controls, and faster workout editing make weekly patterns easier to read.
- Color calendar days by workout intensity.
- Give Coach clearer goals, facts, and recovery context.
- Clean up session movement completion faster.
May 3, 2026v1.12.0
Scaled WOD logs can reflect the work you actually did
Scaled scores can keep the compact WOD result while preserving the movement-level work underneath.
- Track changed loads, scaled reps, and component work.
- Use Magic Add and Analyze with workout images.
- Copy repeated set values faster with apply-below.
Ready to log your first PR?
Download PRzilla on iOS or Android and keep these walkthroughs nearby as you get set up.
Stuck on something not covered here?Ask in the Discord