Benchmark logging
See where a score lands
Open a benchmark, log your time, and compare it to level bands.
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PRzilla
Your training companion
Log what you did, keep the details that usually disappear, and give Coach the training history it needs to help.
Learn the app
The details make the history useful
PRzilla is built around the small moments that make a training log trustworthy: the actual movement, the load, the scaling, and the context Coach can use later.
Workout editor
Log the scaled work you actually did
Replace movements, adjust reps or loads, and keep the real work under the score.
Strength work
Add lifts, accessories, and supersets
Track individual movements or pair them together for strength work.
Quick Add
Drop in programming fast
Paste a whiteboard-style note and let PRzilla split it into loggable blocks.
AI coach
Ask for training guidance
Attach the workout and get pacing advice grounded in your history.
Percent work
Let percent work fill itself in
Enter percentages, use your training max, and check lift history in one flow.
Complexes
Build barbell complexes piece by piece
Select each lift in the complex, then log the weights as one block.
Feature spotlight
Track your XENOM Elite Performance Index
XENOM is the Decathlon of Fitness - 10 standardized events scored into one number. PRzilla estimates your EPI from training you have already logged, keeps every event you test alongside your other WODs, and suggests the division you can actually complete.
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XENOM EPI: where you stand on the Decathlon of Fitness
Track your Elite Performance Index across XENOM's 10 standardized events - estimated from training you've already logged, updated as you test each one, with a division that matches what you can actually do.
For SugarWOD athletes
Keep your habits, get more structure
See how familiar SugarWOD patterns map to PRzilla: percent work, scaled logging, structured sets, and time-capped scores.
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Using SugarWOD? PRzilla has %, real training max, and full workout logger
See percent-based loading, recent training max logic, and richer lift-set logging in PRzilla.
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Log complex workouts and scaling from SugarWOD in PRzilla
Bring complex workouts across, preserve movement structure, and log scaled results cleanly.
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SugarWOD: Logging TimeCapped workouts as AMRAPs
Convert time-capped workouts into AMRAP-style scoring and track rounds and reps without losing context.
Recently shipped
Announcements
Feature releases, app updates, and notable changes from the PRzilla changelog.
October 3, 2026v1.32
Check in from Home, and light mode for everyone
Home gets a Mood, Soreness and Recovery row, and your coach reads what you tell it. Light mode and workout templates leave beta, offline support arrives, and the Whiteboard gets a week strip.
- Tap Mood or Soreness under your week to check in. Nothing is picked for you, and either answer can be saved on its own.
- PRzilla follows your phone's appearance. To choose for yourself, set Theme to System, Light or Dark in Settings under Appearance.
- Tap a day in the Whiteboard's week strip to jump straight to it, and Log score opens that day's workout.
September 26, 2026v1.31
Athlete profiles, and follow a track
Leaderboard names open athlete profiles. Follow a Whiteboard track and your coach plans around it, workout leaderboards arrive in the app, and levels on 36 benchmarks follow one standard.
- Tap an underlined name on the leaderboards or a WOD's Community Scores to open that athlete's profile. Sharing yours is opt-in.
- Turn on Follow from the Whiteboard gear: the Home note and coach chat read the track, and today's tile offers its workout.
- Pick Workouts on Leaderboards for the all-time top ten on Murph, Cindy and Fran, with your standing as a percentile.
September 19, 2026v1.30
Light mode, and the timer on your Lock Screen
PRzilla gets a light appearance, and a running workout timer can stay on the Lock Screen and in the Dynamic Island. Both are in limited beta. Shared WOD links now preview the workout itself.
- Settings has a new Appearance section: set Theme to System, Light, or Dark.
- A running timer stays on the Lock Screen and in the Dynamic Island, with the current work, round progress and what comes next for Pro follow-along.
- Paste a PRzilla WOD link anywhere and the preview shows its movements and loads, its category and a difficulty rating.
Ready to log your first PR?
Download PRzilla on iOS or Android and keep these walkthroughs nearby as you get set up.