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CrossFit Workout App & AI Coach
Your CrossFit WOD tracker, generator, and analytics hub.
Browse the benchmark library, let AI break down or build any workout, and request SugarWOD beta import by email with data-driven coaching.1,000+ benchmark WODsAI pacing & scaling insightsSugarWOD beta import by request
Workout Library
Browse 1,000+ CrossFit benchmark WODs
Filter Girl, Hero, Open, and custom workouts with RX weights, good time targets, scaling, and coaching notes so you can walk into the gym with a plan.
Score Tracking
Log your score and spot PRs automatically
Track WOD times, loads, and lift sets in one place. Estimated 1RMs and benchmarks update instantly so you always know where your PRs stand.
AI Analysis
Paste a workout, get instant pacing and strategy
Drop in any gym post or qualifier workout. PRzilla breaks it down with pacing tips, movement interference callouts, and scaling recommendations matched to your level.
AI Generation
Generate the perfect WOD for your time and equipment
Tell the generator what you have and how long you want to train. PRzilla spins up a balanced workout with rep schemes that deliver the right dose of intensity.
Beta Access
Request SugarWOD import during beta
Export in SugarWOD via Profile -> Export Workouts, then email us with your CSV attached. We'll process imports manually while beta is open.Paid betaMovement Insights
Explore movement history and benchmarking
Search canonical movements, see how they tie to workouts, and check movement-level notes before your next session.
Paid betaPerformance Dashboards
See your CrossFit fitness profile at a glance
Import SugarWOD or log directly in PRzilla to unlock trend charts, time-domain balance, PR streaks, and movement coverage across your entire training history.
Paid betaPerformance Dashboards
Watch every lift trend toward new PRs
Automatic estimated 1RMs show how squat, press, and Olympic lifts are moving, complete with CrossFit Total projections.
Paid betaPerformance Dashboards
Balance your training across every domain
See how strength, endurance, speed, and stamina stack up so you can program smarter recoveries and focus blocks without guesswork.
Paid betaSkill Insights
Know which skills need reps next
PRzilla flags critical, building, and mastery movements so your skill sessions target the right gymnastics and barbell gaps.
Paid betaPerformance Dashboards
Understand your time-domain exposure
Check how often you hit sprint, midline, and long workouts so partner programming stays balanced across the week.
Frequently asked questions
How is PRzilla different from WodWell?
WodWell is a great CrossFit workout directory and its most popular workouts include scaling and coaching notes. PRzilla is the WodWell alternative that delivers that level of guidance on every single workout. Every PRzilla WOD ships with consistent scaling tracks, movement-by-movement coaching, benchmark score targets, and AI analysis personalized to your training history. You also get ad-free, lightning-fast search across 1,000+ WODs and filters for lifts, time domains, and movements so you can plan, execute, and review every session in one place.Does PRzilla generate CrossFit workouts for my equipment?
Yes. You can generate or analyze workouts by time domain, movement focus, or available equipment. The AI coach returns pacing tips, scaling options, and movement insights instantly.How do I import my SugarWOD history?
SugarWOD import is available during beta by request. Export your SugarWOD journal as a CSV, then email hello@przilla.app and attach that CSV file. Our team handles imports manually during beta and will follow up with next steps.See what we've been shipping → Changelog