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PRzilla
Your training companion

Log what you did, keep the details that usually disappear, and give Coach the training history it needs to help.

Learn the appScores, sets, CoachSugarWOD usersWorkflows for switchingRecent releasesWhat changed and why
Learn the app

The details make the history useful

PRzilla is built around the small moments that make a training log trustworthy: the actual movement, the load, the scaling, and the context Coach can use later.

Benchmark logging

See where a score lands

Open a benchmark, log your time, and compare it to level bands.

Workout editor

Log the scaled work you actually did

Replace movements, adjust reps or loads, and keep the real work under the score.

Strength work

Add lifts, accessories, and supersets

Track individual movements or pair them together for strength work.

Quick Add

Drop in programming fast

Paste a whiteboard-style note and let PRzilla split it into loggable blocks.

AI coach

Ask for training guidance

Attach the workout and get pacing advice grounded in your history.

Percent work

Let percent work fill itself in

Enter percentages, use your training max, and check lift history in one flow.

Complexes

Build barbell complexes piece by piece

Select each lift in the complex, then log the weights as one block.

Feature spotlight

Track your XENOM Elite Performance Index

XENOM is the Decathlon of Fitness - 10 standardized events scored into one number. PRzilla estimates your EPI from training you have already logged, keeps every event you test alongside your other WODs, and suggests the division you can actually complete.

2:04

XENOM EPI: where you stand on the Decathlon of Fitness

Track your Elite Performance Index across XENOM's 10 standardized events - estimated from training you've already logged, updated as you test each one, with a division that matches what you can actually do.

For SugarWOD athletes

Keep your habits, get more structure

See how familiar SugarWOD patterns map to PRzilla: percent work, scaled logging, structured sets, and time-capped scores.

013:57

Using SugarWOD? PRzilla has %, real training max, and full workout logger

See percent-based loading, recent training max logic, and richer lift-set logging in PRzilla.

022:39

Log complex workouts and scaling from SugarWOD in PRzilla

Bring complex workouts across, preserve movement structure, and log scaled results cleanly.

032:33

SugarWOD: Logging TimeCapped workouts as AMRAPs

Convert time-capped workouts into AMRAP-style scoring and track rounds and reps without losing context.

Recently shipped

Announcements

Feature releases, app updates, and notable changes from the PRzilla changelog.

Did we read this right? showing the movements of a 22-minute AMRAP and its Scored as choices
November 8, 2026v1.37

Check your workout before adding it

Did we read this right? is on by default: check how PRzilla read your workout before it reaches your log. One AI action covers the first reading and two revisions; you can turn the beta off in Settings.

  • Rep-max badges recognize your best triples, sets of five and other sets from 1 to 10 reps.
  • Finish workout asks about unchecked sets: mark them done or delete them, with Undo available.
  • Faster logging and browsing, Truckroom 18 on Whiteboard, and an optional weekly muscle map beta.
Read update
The Beta features page in Settings with switches for Did we read this right?, Timer splits and Today's briefing when you ask
November 1, 2026v1.36

Try beta features from Settings

Settings has a Beta features page with a switch for each feature we're still testing. Turn one on to try it early, or off if you'd rather wait.

  • Profile shows Fitness Level, Balance, Strength and Ownership together.
  • Today's unscored WOD cards show Start beside Prepare, and a short tour walks through the workout tracker.
  • 20 new movements, including double-dumbbell, double-kettlebell and strongman lifts.
Read update
A running personal program showing its training schedule and progress
October 25, 2026v1.35

Programs, now a public beta for every Pro member

Start a program any day and keep missed sessions in the queue. Programs is a public beta: send bugs and suggestions through Settings → Send Feedback or Join Discord.

  • Ask AI Coach for a plan around your goals and schedule, then move or skip the next session when plans change.
  • Open a movement's WODs tab to find workouts that use it, with 608 more Hero WODs in the catalog.
  • On iPhone, AI Coach can read Apple Health steps, exercise minutes and optional overnight vitals for more context.
Read update
See the rest in the changelog

Ready to log your first PR?

Download PRzilla on iOS or Android and keep these walkthroughs nearby as you get set up.

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