Workout Description
For total reps in 10 minutes:
10 Snatches (135/85 lb)
Rest 1 minute
10 Snatches (185/125 lb)
Rest 1 minute
10 Snatches (225/145 lb)
Rest 1 minute
Max-rep Snatches in the remaining time (245/165 lb)
Similar Workouts to Semifinals 21.4
If you enjoy Semifinals 21.4, you might also like these similar CrossFit WODs:
- Secret Service Snatch Test (35% similar) - AMRAP in 10 minutes
Kettlebell Power Snatches (24/16 kg)...
- BAMF V2 (35% similar) - For Time
21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)...
- Open 11.1 (35% similar) - AMRAP in 10 minutes:
30 Double-Unders
15 Power Snatches (75/55 lb)...
- Open 14.1 (35% similar) - AMRAP in 10 minutes:
30 Double-Unders
15 Power Snatches (75/55 lb)
Score is total reps completed....
- Open 13.2 (35% similar) - AMRAP in 10 minutes:
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/2...
- Fractured Fran (35% similar) - 5 Rounds for Time
9 Thrusters (95/65 lb)
9 Pull-Ups...
- Bell (35% similar) - 3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)...
- DG (35% similar) - AMRAP in 10 minutes
8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25...
These WODs similar to Semifinals 21.4 share comparable training demands, time domains, and movement patterns.