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Workout Description

For total reps in 10 minutes: 10 Snatches (135/85 lb) Rest 1 minute 10 Snatches (185/125 lb) Rest 1 minute 10 Snatches (225/145 lb) Rest 1 minute Max-rep Snatches in the remaining time (245/165 lb)

Movements

  • Snatch

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