Strength Metrics

AdvancedOverall Level
Strength determines your work capacity - how much weight you can move, how fast you can move it, and how long you can maintain that output. Raw strength sets your ceiling: without it, perfect technique and endless endurance won't get you through heavy WODs. It's the difference between Rx and scaled, between cycling efficiently and grinding to a halt, between recovering quickly and redlining.We track your best lifts across 10 movements, calculating levels from Beginner to Elite based on bodyweight ratios using common CrossFit standards. Your CrossFit Total (Back Squat + Press + Deadlift) anchors the system. Each level represents roughly 25% more weight - reaching Advanced means you're among the strongest in most gyms.Focus on progressive overload - add 5-10lbs to your lifts monthly. Test 1RMs quarterly to track progress. Olympic lifts typically lag powerlifting movements by 20-30% due to technical demands.
Track your fitness progress with personalized practice scores and movement analytics