Workout Description
12 rounds for time, starting with 1 and adding an exercise each round:
1 Wall Walk
2 Candlesticks
3 Burpees
4 Push-Ups
5 Walking Lunges
6 Air Squats
7 Sit-Ups
8 Jump Squats
9 Jumping Lunges
10 Broad Jumps
11 Handstand Push-Ups
12 Pistol Squats
Perform the workout like the 12 Days of Christmas song. In round 1, perform 1 Wall Walk. In round 2, perform 2 Candlesticks and then 1 Wall Walk. Continue adding the next movement and working back through the earlier movements each round.
Movements
- Pistol Squat
- Candlestick
- Push-Up
- Air Squat
- Walking Lunge
- Wall Walk
- Burpee
- Sit-Up
- Jumping Lunge
- Broad Jump
- Handstand Push-Up
- Jump Squat
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