What is a good score for Death By Pull-Ups?

Death By Pull-Ups scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Death By Pull-Ups score?

A good Death By Pull-Ups score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Death By Pull-Ups?

Your Death By Pull-Ups approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Death By Pull-Ups?

Death By Pull-Ups can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Death By Pull-Ups work?

Death By Pull-Ups primarily works the muscles involved in Pull-Up. This workout develops multiple fitness domains.

Death By Pull-Ups WOD - Scaling & Strategy

Workout Description

For total reps for as long as possible: Minute 1: 1 Pull-Up Minute 2: 2 Pull-Ups Minute 3: 3 Pull-Ups Continue adding 1 Pull-Up every minute for as long as the prescribed number of reps can be completed within the minute. Score completed minutes plus reps completed in the first failed minute.

Movements

Pull-Up

Death By Pull-Ups

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